Welcome

The History of Massage and Medicine are said to have been founded but legendary Shivago Komarpaj , a physicain from over 2500 years ago, Massage is one of the four branches of Traditional medicine. It is a Healing technique that was practiced before doctors.

Traditional massage is an ancient healing system that combines broad and targeted acupressure , stimulation and manipulation  of energy lines called Zen and  assisted yoga enhanced when the patient is fully relaxed and breathing .

Meditation

is a practice where an individual uses a technique - such as mindfulness, or focusing the mind on a particular object, thought, or activity -to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state . Meditation offers time for relaxation and heightened awareness in stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

Nutrition diet & wellbeing advice

typically work one-on -one with clients to develop a plan for improving their health through food...Developing diet plans to meet health, nutritional, and weight goals. Helping clients understand which foods will provide them with nutrients they need.

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